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Tricia's Homemade Turkey Sausage
Tricia's Homemade Turkey Sausage

Before you jump to Tricia's Homemade Turkey Sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to tricia's homemade turkey sausage recipe. To cook tricia's homemade turkey sausage you only need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tricia's Homemade Turkey Sausage:
  1. You need 1 lb Ground Turkey
  2. Prepare 1 tsp Sea Salt
  3. You need 1 1/4 tsp Ground Sage
  4. Prepare 1/4 tsp Dried Basil
  5. Get 1/2 tsp Fennel Seed
  6. You need 1/2 tsp Dry Mustard
  7. Take 1 dash Nutmeg
  8. Take 1 dash Allspice
  9. Prepare 1 1/2 tbsp Olive Oil
  10. Take 1 1/2 tbls maple syrup (optional)
Instructions to make Tricia's Homemade Turkey Sausage:
  1. Mix all ingredients together in covered dish and refrigerate overnight
  2. Form into small patties
  3. Cook on Medium heat until brown and cooked through

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