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Before you jump to Yakisoba (Fried Noodles) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing several modest changes.
You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin because it is a great source of vitamin E. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to yakisoba (fried noodles) recipe. You can have yakisoba (fried noodles) using 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Yakisoba (Fried Noodles):
- You need 2 packs yakisoba noodles
- Provide 1/2 onion (peel and slice thinly)
- Prepare 1/3 carrot (peel and cut into small bite sized pieces)
- You need 3-4 cabbage leaves (cut into bite sized pieces)
- You need 1/2 green onion (optional, slice thinly)
- Prepare 100-200 g mixed seafood (or sliced pork belly or your choice of meat and seafood)
- Prepare 1 Tbsp sesame oil (vegetable oil)
- Prepare 1 tsp garlic (optional, chopped or grated)
- You need 1 pinch crushed red pepper (or shichimi spice powder)
- Use salt & pepper
- Provide Sauce:
- Get * 2-3 Tbsp oyster sauce or worcester sauce or mix
- You need * 2 Tbsp each sake, mirin, soy sauce
- You need For topping: (as much as you like)
- You need dried bonito flakes / dried green seaweed(aonori) / red pickled ginger / mayonnaise
Instructions to make Yakisoba (Fried Noodles):
- Heat the oil in a pan over low heat. Add garlic and red pepper and cook until it smells good. Turn up the heat, put in seafood (or pork) and stir fry for 30 seconds.
- And then add the sauce (marked with *) and noodles and stir fry for a minute. Put all vegetables and cook until the liquid has disappeared. Season with salt and pepper.
- Garnish with dried bonito flakes, dried green seaweed (aonori), red pickled ginger, mayonnaise (optional)
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