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Before you jump to Mike's Extra Spicy Red Beans And Rice recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Deciding on whole grain snacks is always better than eating the refined grains we commonly find in our grocery stores.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mike's extra spicy red beans and rice recipe. To make mike's extra spicy red beans and rice you need 30 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Mike's Extra Spicy Red Beans And Rice:
- Use RED BEANS AND RICE INGREDIENTS
- Get 3 lb Smoked Pre-Cooked Andouille Sausage
- Get 2 box 32 oz Beef Broth
- Get 3 large Chopped Onions
- Prepare 3 large Green Bell Peppers
- Provide 2 large Yellow Bell Peppers
- Use 2 large Red Bell Peppers
- Prepare 8 large Stalks Celery With Leaves
- Use 1 Extra Large Minced Bulb Garlic
- Get 4 can Drained Red Beans
- Provide 3 can Drained Pinto Beans
- Take 1 can 8 oz Crushed Tomatoes
- Take 3 dash Worcestershire Sauce
- Get 1 tbsp Cajun Seasoning
- Take 1 tbsp Cayenne Pepper
- Get 1 tbsp Italian Seasoning
- Take 1 tbsp Red Pepper Flakes
- Get 1 tbsp Dried Parsley
- Get 1 tbsp Onion Powder
- Provide 1 tsp Coarse Black Pepper
- You need 1 tsp Dried Cilantro
- Prepare 1/4 tsp Celery Seed
- Use 1/4 tsp Thyme
- Prepare 1/4 tsp Sage
- Get 3 Bay Leaves
- Provide 6 small Drops Liquid Smoke
- Provide 1 large 12 oz Bottle Tabasco
- Get 4 cup Chicken Broth [or however much fluid your rice bag calls for]
- Provide 4 cup White Rice
- You need 1 tbsp Dried Chives
Steps to make Mike's Extra Spicy Red Beans And Rice:
- De-thaw your pre-cooked Andouille Sausage in microwave and cut pieces at an angle 1" long. Place in oversized pot.
- Large chop all of your vegetables and put in your pot.
- Open and drain your beans and place in pot. Reserve 1 can of Pinto Beans just in case you're one to enjoy a creamy texture in your Red Beans & Rice or a thickener. Simply drain beans and smash with a potato masher and place in your oversized pot with your whole beans.
- Add enough Beef Broth to accommodate your pot mixture. Not too much though. This dish should be viscous or a bit thicker upon serving [unless you're serving dipping bread] so you may not need both boxes.
- Add all of your seasonings and a 1/2 of your extra large bottle of Tabasco. Stir and heat.
- Bring your dish to a boil and reduce to a simmer. Stir intermittently.
- Authors Note: While Crushed Tomatoes aren't indicative to this dish, we find they make an excellent accompaniment!
- Simmer until you think your veggies are well cooked. 2+ hours usually. Continue adding your Beef Broth throughout simmering if this dish becomes too thick.
- In a separate pot, bring your Chicken Broth to a boil. Add Dried Chives and White Rice and cook as per the rice bag's directions. Chicken Broth lends a great flavor to bland rice. You can also use Uncle Bens Boil In Bag Rice. Just omit the Dried Chives and make sure to use Chicken Broth instead of water. You also have the option to place the rice directly in your oversized pot with all the other ingredients or on the side. I'll put the rice directly in my oversized pot if the dish is too thin. That step usually thickens this dish right up.
- Pull out the Bay Leaves. Also, since the flavors of spices can dissipate with long simmer times, I taste test and add usually add 1/4 + more of my Tabasco bottle, Cajun Seasoning, Italian Seasoning, Garlic and Onion Powder. In general, I'll use 10 oz + of a large 12 oz bottle of Tabasco in this dish.
- Simmer another 15 minutes and serve with dipping bread or corn bread and side bottles of Tabasco.
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