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Before you jump to Tracy's Pork and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of small changes can positively affect day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tracy's pork and rice recipe. You can have tracy's pork and rice using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Tracy's Pork and Rice:
- Provide 4 lean Pork chops
- Provide 3/4 cup white rice (uncooked)
- Take 1 medium onion
- You need 1/2 cup ketchup
- Get 1 garlic clove, minced
- Prepare 1 tsp Worcestershire sauce
- Use 1 small green bell pepper
- Use 2 cup beef broth
- Provide 1/2 tsp dried thyme
- Provide 1/2 tsp sage
- Get 1 tbsp oil
- Provide 1 pepper to taste
Steps to make Tracy's Pork and Rice:
- Heat 1 tablespoon oil in skillet.
- Add 4 lean pork chops in a single layer and start browning one side. Turn chops over and brown the other side.
- Add the following ingredients, in the order listed: onion, coarsley chopped; garlic clove, minced; bell pepper, diced. Add thyme, sage, uncooked rice, ketchup, Worcestershire sauce, pepper to taste, beef broth.
- Bring to boil, cover and reduce heat to simmer for 45 minutes. Add water as needed during the duration of the 45 minutes.
- Remove from heat and let stand 10 minutes before serving.
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