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Before you jump to Mediterranean Fish Pie recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
We are very mindful that consuming healthy foods can help us really feel better within our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. This can be a problem, however, with regards to eating between meals. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Just about the most popular treats is natural yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. As a food, however, yogurt is one of the very best things you are able to reach for. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by many people. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mediterranean fish pie recipe. You can have mediterranean fish pie using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Mediterranean Fish Pie:
- Take to taste Salt
- Take 1 round sheet of puff pastry
- Prepare 400 g ricotta cheese (cream)
- Take 4 small eggs
- Provide 150 g small prawns cooked or uncooked
- Prepare 150 g sword fish (salmon or cod)
- Provide 50 g sundried tomatoes
- Prepare 50 g unsalted peeled pistachios
- Provide 50 g stale bread or breadcrumbs
- Use Juice of 1 lime or lemon
- Take Chopped chives
Instructions to make Mediterranean Fish Pie:
- Marinade the prawns in the lime juice for at least 30 mins. In a chopper, whizz up tomatoes, pistachios and bread
- In a bowl mix the ricotta and chives. Add the beaten eggs, saving some for glazing the pastry. Mix very well
- Add tomato mixture and mix. Drain prawns add them and the fish, salt to taste. Mix well.
- Put the pastry in a round baking tray and blind bake at 180 for 5-10 mins. Add mixture. Turn down the edges. Glaze with egg and decorate with sliced sundried tomatoes if you wish. Bake until golden brown, about 40 mins. Serve lukewarm or even cold :)
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