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Before you jump to Fish Tiranga recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fish tiranga recipe. To cook fish tiranga you need 12 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Fish Tiranga:
- Prepare 1 large fish cut into round large pieces
- Get 2 large tomatoes
- Take 2 large carrots
- Prepare 1 tsp Ginger garlic paste
- Prepare 1 tsp Sweet chilli sauce
- Take 50 gms each of pumpkin seeds and seasame
- Provide 2-3 bunches coriander and mint leaves each
- Get Few green chillies
- Take Oil for cooking
- Get Salt and sugar as per taste
- Prepare Fresh lime for garnishing
- Provide 1/2 tsp Kasoori methi
Steps to make Fish Tiranga:
- Wash and clean the fish pieces and sprinkle salt all over. Set aside.
- Prepare each masala paste separately.
- Firstly cut the tomatoes and carrots into small pieces and blend into a fine puree.
- Heat a little oil in a frying pan. Add ginger garlic paste and sweet chilli sauce and stir fry.Add tomato carrot puree and fry adding a little water from time to time. Add salt and sugar and remove from the pan collecting separately.
- Soak previously together seasame and pumpkin seeds along with a few green chillies.Wet grind into a small paste.
- Add oil in the frying pan. Add the pumpkin seed and seasame paste and add a little water. Stir fry adding salt and sugar till the paste thickens. Remove from the pan collecting separately.
- Wash mint and coriander leaves and wet grind into a smooth paste. Heat oil in the pan and add Kashmir methi (1tspn)to the oil.Next add coriander and mint paste and Stir fry till the mixture thickens. Remove from the pan collecting separately.
- Now shallow fry the fish pieces.
- In an oval shape micro safe bowl place scoops of the carrot tomato sauce at the top.Our scoops of white seasame paste in middle and green paste in the bottom.
- Place the fish above the masala arranged carefully together.
- Repeat with the remaining masala paste s at the top of the fish pieces.
- Microcook for 6-8 minutes and allow the masala to get dry up.Keep for five more minutes.
- Place each fish pieces separately cautiously on serving plate s and enjoy the taste and flavour.Garnish with sliced lime pieces
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