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Beef filet steak and black pepper sauce
Beef filet steak and black pepper sauce

Before you jump to Beef filet steak and black pepper sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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We hope you got benefit from reading it, now let’s go back to beef filet steak and black pepper sauce recipe. To cook beef filet steak and black pepper sauce you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Beef filet steak and black pepper sauce:
  1. Get 3 each beef filet steak
  2. Get 1 pinch salt
  3. Take 1 tbsp coarse ground black pepper
  4. You need 1 large juice of lemon or 2 if small plus zest
  5. Take 3 tbsp vinergar I use malt you could use apple cider
  6. Take 1 tbsp balsamic vinergar
  7. Get 1 tbsp soya sauce
  8. Get 1 tbsp lime juice
  9. Take 1 pinch dried cilantro/corriander a teaspoon if you have fresh
  10. Prepare 1 pinch oregano
  11. Prepare 1 pinch thyme
  12. Use 1 pinch marjoram
  13. Use 1 pinch sage
  14. Take 1 pinch cumin powder
Steps to make Beef filet steak and black pepper sauce:
  1. Mix all marinade /sauce ingredients together.
  2. Add steak.Marinate for at least an hour in covered dish infridge.You could do this the day before if you wish.Bring it out of fridge a bit before you want to cook it.You dont want ice cold meat going in the pan as it toughens the meat.
  3. Dredge the meat in flour extra sprinkle of salt and black pepper cook to your own liking in frying pan.Or bbq which ever you like.
  4. The marinade is turned into the sauce.I add about teaspoon of butter to dish,about a teaspoon of allpurpose flour and stir together.
  5. Put in microwave for 30 secs check maybe another 30 secs check that it has a thick sauce consistancy.This part is somthing you just keep checking as it depends on the steaks as to how much they have soaked up of the sauce as to how much you have left.
  6. If you dont have a microwave just put it in a pot on a low heat.Stir continually until you have a thick sauce.If it dosent start to thicken sprinkle a little more flour in.Stir and give a few more secs in microwave or in pot
  7. Taste sauce.You can add more pepper or salt or lemon juice or soya sauce to your own taste.Fow those who like really hot sauce add a little chilli or tobassco to it.
  8. Enjoy

A delicious flash-fried steak with classic creamy sauce- cook to perfection for a special meal for two, from BBC Good Food. Stir the cream in to the sauce and allow it to thicken slightly. Check the sauce for seasoning, then return the fillets to the pan to warm through. Restaurant-style black pepper steak that is tender, juicy and rich, with crisp veggies and a scrumptious sauce that goes perfectly with steamed rice. Plus the soy sauce will give the beef a beautiful char.

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