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Sweet and Sour Chicken
Sweet and Sour Chicken

Before you jump to Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Enjoying healthy foods can make all the difference in how we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, nevertheless, with regards to eating between goodies. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Deciding on whole grain snacks is always far better than eating the highly processed grains we commonly come across in our grocery stores.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet and sour chicken recipe. You can have sweet and sour chicken using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Chicken:
  1. Prepare 1 pound chicken breast cut into pieces
  2. Get 2 tablespoons soy sauce
  3. Get 2 cups cornstarch plus 2 tablespoons divided
  4. You need 1 large egg
  5. You need 1 can pineapple chunks
  6. Take Vegetable oil
  7. Take 1 red bell pepper chopped
  8. Use 1 green bell pepper chopped
  9. Provide 1/2 white onion chopped
  10. Provide 4 teaspoons minced garlic
  11. Prepare 2 teaspoons minced ginger
  12. You need 1/2 cup rice vinegar
  13. You need 1/2 cup sugar
  14. Provide 6 tablespoons ketchup
Steps to make Sweet and Sour Chicken:
  1. In a large bowl combine chicken, soy sauce, egg and 2 tablespoons of cornstarch. Marinate in fridge for 20 minutes
  2. Place remain cornstarch on bowl and toss chi chicken pieces into it
  3. Heat oil on frying pan to 350 degrees
  4. Fry chicken until golden brown; remove from oil and sat to the side
  5. Heat 2 tablespoons of vegetable oil in medium frying pan (I used a Dutch oven)
  6. Saute bell pepper and onion until tender
  7. Add garlic and ginger
  8. Add vinegar, sugar, and ketchup; bring to a boil
  9. Add pineapple chunks
  10. Add chicken and toss to coat; remove from heat
  11. Enjoy!!

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