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Before you jump to Hummus and pita bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
One way to approach this to start seeing some results is to understand that you do not need to change everything instantly or that you should entirely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to hummus and pita bread recipe. You can have hummus and pita bread using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Hummus and pita bread:
- Get hummus
- Use 200 grams chickpeas
- Provide 2 garlic cloves
- Provide 2 tbsp lemon juice
- Provide 2 tbsp olive oil
- Provide 4 tbsp water
- Prepare 1 tsp ground cumin
- Use 100 ml tahini
- Use 1 salt and black pepper to taste
- Get pita bread
- Provide 300 ml warm water
- Use 500 grams plain flour
- Take 1 tsp active dry yeast
- Take 6 tbsp olive oil, extra virgin
- Prepare 1 tsp salt
Steps to make Hummus and pita bread:
- Hummus. Just put all the ingredients in a food procesor and its done, if you dont have a food procesor you can use a blender too, just add all the liquids first and then the chickpeas.
- Mix the dried yeast into the warm water and set to one side.Put the flour into a bowl, add the salt then mix in the yeasty solution. Add the olive oil and knead it all together until it is smooth and firm. Leave it to rise for half an hour.
- Once it's risen, cut the dough into 8, shape into balls and roll out on both sides. You need your oven at the hottest it will go – 240°C/gas mark 9, or higher if you can.Put the pittas onto a preheated heavy metal baking tray or a baking stone and pit them into the hot oven until they blister up - it will be around 2 minutes. Any longer and they'll start to burn.
- Yo can serve this with fresh vegetables, meat, et cetera and enjoy!
Hummus healthy eastern creamy lunch served with pita, paprika and parsley. Hummus, mediterranean chickpea and tahini dip. As Pita, Hummus & Tahini are used in different ways in the cuisine, I decided to make them as a sampler. Pita is a soft and hollow bread made with wheat flour in varying round and oval sizes based on its usage. It is used to serve main course like gyros and falafel and comes out really tasty.
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