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Calcium-Rich Daikon Radish Salad
Calcium-Rich Daikon Radish Salad

Before you jump to Calcium-Rich Daikon Radish Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a few minor changes can positively impact day-to-day eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than wholly altering your diet is just substituting healthy eating choices whenever possible. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Obviously, it’s easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to calcium-rich daikon radish salad recipe. To cook calcium-rich daikon radish salad you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Calcium-Rich Daikon Radish Salad:
  1. Provide 5 cm Daikon radish
  2. Take 1 Chirimen jako - boiled and salt-cured baby sardines
  3. Get 1 Sakura shrimp - tiny dried shrimp
  4. Prepare 2 leaves Shiso leaves
  5. Use 1 Aonori
  6. Provide 1 Japanese style dressing
Steps to make Calcium-Rich Daikon Radish Salad:
  1. Finely julienne the daikon radish, put into a bowl of cold water, then drain well.
  2. Finely shed the shiso leaves, and combine with the daikon radish, sakura shrimp and aonori seaweed.
  3. Tranfer to a serving plate, and top with the chirimen jako and Japanese style dressing.

Calcium is vital for keeping your bones and teeth healthy. If you want sources other than dairy, turn to veggies like rhubarb, spinach, and turnip and mustard greens to add to your calcium intake. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. A one-stop meal, casseroles make an easy weeknight dinner (and next day lunch).

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