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Before you jump to Smoked Mackerel Pate and Scandi Platter recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Enjoying healthy foods tends to make all the difference in how we feel. When we eat more healthy foods and less of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
Probably the most popular treats is yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the right idea. You cannot beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines perfectly with nuts as well as seeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to smoked mackerel pate and scandi platter recipe. You can cook smoked mackerel pate and scandi platter using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Smoked Mackerel Pate and Scandi Platter:
- Get 2 smoked mackerel fillets
- You need 30 ml/2 tbsp cream cheese
- Prepare 5 –10ml/1–2 tsp creamed horseradish
- Take juice and zest of 1 lemon
- Provide black pepper
- Provide cayenne pepper, to garnish
- Get serving suggestions: serve with smoked salmon, gravadlax, soused herring, potted shrimp or dressed crab, Scandinavian crisp breads or little rounds of toasted French bread, and potato salad if you wish
Steps to make Smoked Mackerel Pate and Scandi Platter:
- Peel the skins from the mackerel fillets and discard, then flake the flesh into a mixing bowl, discarding bones as you do so. Add the cream cheese and horseradish, half the lemon juice, all of the zest and a good grinding of black pepper.
- Using a fork, mash the fish into the cream cheese until well combined, and you have achieved the texture you prefer, keep going for a really smooth pâté.
- Taste, and add more lemon juice, pepper or horseradish if needed. Cover and refrigerate for 1–2 hours. Lay out the smoked salmon and other seafood on a large plate, add bowls of pate and serve with crispbread or bread.
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