Hello everybody, welcome to my recipe page, if you're looking for Horse Mackerel in Nanban Sauce recipe, look no further! We provide you only the best Horse Mackerel in Nanban Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Horse Mackerel in Nanban Sauce recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
We are all aware that having healthy meals can help us feel better within our bodies. We tend to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, nevertheless, when it comes to eating between snacks. Shopping for snacks can be a struggle because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning. Eating on the run can be healthier with whole fiber chips and crackers. Whole grains are usually better than highly processed grains found in white bread.
A large assortment of instant health snacks is easily available. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to horse mackerel in nanban sauce recipe. You can have horse mackerel in nanban sauce using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Horse Mackerel in Nanban Sauce:
- Use 2 Horse Mackerel
- Get 100 grams Onion
- Take 1 Red or yellow bell pepper
- Take 30 grams Green onions or scallions
- Prepare The seasoning ingredients:
- Provide 3 tbsp Vinegar
- Get 2 tbsp each Soy sauce, mirin
- Use 1 tbsp Sugar
- You need 1 pinch Dried chili pepper round slices
- Get [Others]
- Get 1 tsp Salt
- Prepare 6 tbsp Vegetable oil
- Take 2 pinch Chili threads
- Get 2 tbsp Katakuriko
Instructions to make Horse Mackerel in Nanban Sauce:
- Remove the scales, innards, scutes, and small bones from the horse mackerels, and fillet into 3 pieces each, then sprinkle with salt. Cover with plastic wrap, and let it sit for 20 minutes in the fridge.
- Thinly slice the onion and pepper, and cut the green onions into thin round slices. Add the flavouring ingredients into a bowl, and mix well. Add in the onion and pepper.
- Briefly wash the horse mackerels in cold water, and wipe off the excess water completely with paper towels. Coat them with the katakuriko.
- Heat the vegetable oil in a frying pan over medium-low, and start frying with the skin side of the horse mackerels. Fry for about 5 minutes, and flip when they are browned.
- Fry the other side for about 5 minutes as well. When the horse mackerels are cooked, soak into the Step 2 flavouring ingredients while they are still hot, and serve on a plate. Garnish with green onions and chili threads, then you're done!!
If you find this Horse Mackerel in Nanban Sauce recipe helpful please share it to your friends or family, thank you and good luck.
