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Before you jump to Chicken Biryani recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is good for your skin, among other things. While you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken biryani recipe. You can cook chicken biryani using 16 ingredients and 15 steps. Here is how you do that.
The ingredients needed to cook Chicken Biryani:
- Take 1 cup whole milk yogurt
- Take 1 Tbsp grated ginger
- Take 1 Tbsp garlic, minced
- Use 1 lb chicken thighs
- Prepare 1 onion, sliced thin
- Take 4 Tbsp ghee
- Provide 1 box Shan biryani seasoning
- You need 1 lb basmati rice
- Take 3 star anise
- Take 2 Bay leaves
- Provide 4 green cardamom pods
- Use 4 whole cloves
- You need 1 tsp whole black peppercorns
- Prepare 1 1/2 tsp salt
- Use 2 Tbsp milk
- Prepare 1 pinch saffron
Steps to make Chicken Biryani:
- Pretty heat the oven to 350 F
- Mix the yogurt, ginger and garlic in a medium bowl and then coat the chicken with the mixture. Allow to marinate for up to 2 hours.
- Heat the milk to steaming in a small bowl and add the saffron to steep while the rest is being prepared.
- Saute the onion in the ghee in a Dutch oven or a deep oven proof skillet with a lid.
- I used Shan biryani seasoning at the recommendation of my friend who grew up with this. I'm sure you could also use any recipe for biryani seasoning found online.
- When the onions are starting to brown, add the spices and continue cooking, scraping the bottom for ~1 min
- Add the chicken and yogurt mixture to the onions and continue to cook ~ 5 min, flipping once and scraping the bottom of the pan. Remove from heat.
- Add the whole spices, salt and 2 quarts water to a 3 quart pot. Bring to a boil.
- Add the rice to the water and bring to a boil. Boil two minutes, and then drain, reserving the whole spices.
- Add the drained Rice and the reserved spices to the chicken.
- Drizzle the saffron milk over the rice.
- Place a wetted wax paper sheet on the top of the rice.
- Soak and ring out a dish towel and then place on top of the wax paper.
- Place a lid on dutch oven and bake 1 hour at 350. Turn the oven off and then let dish sit inside the oven another 30 min.
- Serve with yogurt mixed with cucumbers or preserved curried limes.
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