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Before you jump to Ground Turkey Homemade Breakfast Sausage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some small changes can positively impact day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to ground turkey homemade breakfast sausage recipe. You can have ground turkey homemade breakfast sausage using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Ground Turkey Homemade Breakfast Sausage:
- Use 16 ounces ground turkey 85/20
- Use 1 teaspoon salt
- Prepare 1 ⁄2 teaspoon dried parsley
- Provide 1 ⁄4 teaspoon rubbed sage (or more)
- Take 1 ⁄4 teaspoon fresh coarse ground black pepper
- You need 1 ⁄4 teaspoon dried thyme (or more)
- You need 1 ⁄4 teaspoon crushed red pepper flakes (optional)
- You need 1 ⁄4 teaspoon coriander
- Use 1 ⁄4 teaspoon msg (such as Accent flavor enhancer)
- You need 3/4 cayenne pepper for spicer(optional)
- Use Marinate over night for best results
Instructions to make Ground Turkey Homemade Breakfast Sausage:
- Combine all ingredients for the flavor of your choice in a medium bowl. - Form the sausage into patties and cook in a skillet over medium heat until brown.
- Oven method bake Preheat oven. I'm using 400 degrees convection. Anything from 375 to 425 with or without convection should be fine but you will need to adjust time and perhaps need a couple of minutes under a broiler at the end to brown up some.
- Rimmed baking dish with light spray for sticking for oven method pre heat oven.
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