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Before you jump to Sauteed Squid and Zucchini with Anchovies recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Enjoying healthy foods makes all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of processed foods. Eating more vegetables helps you feel better than eating a portion of pizza. This is usually a problem, nonetheless, with regards to eating between snacks. Shopping for goodies can be a difficult task because you have countless options. Here are some healthy snacks that can be used when you need a quick pick me up.
Whole grain meals are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to sauteed squid and zucchini with anchovies recipe. To cook sauteed squid and zucchini with anchovies you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sauteed Squid and Zucchini with Anchovies:
- Use 1 from 2 squids Squid legs and fins
- Prepare 2 small Zucchini (sliced thinly to match the squid)
- You need 2 tbsp Olive oil
- Provide 2 Anchovy filets
- Use 1 clove Garlic
- Get 1 tsp Red chili peppers (sliced into rounds)
- Use 1 A. Krazy Salt (or natural salt)
- Use 1 A. Black pepper
- Use 1 optional Italian parsley (for garnish)
Steps to make Sauteed Squid and Zucchini with Anchovies:
- Heat olive oil, a garlic clove sliced into half and crushed with the side of a knife, and thinly sliced red chili pepper in a pan. Cook slowly over low heat until the oil is fragrant.
- When it smells fragrant, add anchovy filets, and mix to melt into the oil. Add the squid, and saute over medium heat until the color changes.
- Add the sliced zucchini and continue sauteing over medium heat until it wilts. Nibble on a piece of zucchini occasionally to see how it's coming along.
- When the zucchini is cooked, the color changes like above, and is wilted, add the A ingredients and turn off the heat.
- Transfer to a serving plate, garnish with Italian parsley, and it's done! This goes perfectly with beer, white wine, or sparkling wine.
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