Hello everybody, welcome to my recipe page, looking for the perfect Kerala Style Fried Sardines in Coconut Gravy recipe? look no further! We provide you only the best Kerala Style Fried Sardines in Coconut Gravy recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala Style Fried Sardines in Coconut Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kerala style fried sardines in coconut gravy recipe. To cook kerala style fried sardines in coconut gravy you need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Kerala Style Fried Sardines in Coconut Gravy:
- Provide 6 big ones Sardines
- Take 1 Onion, thinly sliced
- Get 1 Tomato thinly sliced into rounds
- Get 1" Ginger piece, coarsely crushed
- Get 3 pods Garlic , coarsely crushed
- Use 2 Green chilies , slit lengthwise
- You need 1 tsp Turmeric powder
- Get 2 tsp Red chilli powder
- Take 1 tsp Pepper powder
- Prepare 2 tsp Coriander powder
- You need 2 cups Coconut milk
- You need 1/4 tsp Mustard seeds
- Get 1 sprig Curry leaves
- You need 1 tsp Vinegar
- Take To taste Salt
- Prepare As needed Oil
Instructions to make Kerala Style Fried Sardines in Coconut Gravy:
- Clean & wash the sardines. Make random slits of the fish. In a small bowl, make a smooth paste of the red chilli powder, half of the turmeric powder, pepper powder, vinegar, and salt. Marinate the fish with the prepared paste and leave it aside for 30 mins. Heat oil in a large pan. Fry the fish until dark brown on both sides. Drain them onto a plate and keep it aside.
- In the same pan, add oil. Splutter mustard seeds and curry leaves. Add the sliced onions, green chilies, ginger, and garlic. Saute until the onions are translucent and soft. Add the remaining spice powder and fry until the raw smell goes away for 2-3 mins. Add the coconut milk and simmer for 2-3 mins. Add the fish fish and the tomato slices.
- Drizzle some vinegar and add salt to taste. Garnish with curry leaves. Switch off the flame before the gravy starts to boil. Serve hot with appam or steamed rice.
If you find this Kerala Style Fried Sardines in Coconut Gravy recipe useful please share it to your close friends or family, thank you and good luck.
