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Before you jump to Stir-Fried and Simmered Kiriboshi Daikon and Corn recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to stir-fried and simmered kiriboshi daikon and corn recipe. To cook stir-fried and simmered kiriboshi daikon and corn you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Stir-Fried and Simmered Kiriboshi Daikon and Corn:
- Take 20 grams Kiriboshi daikon
- Use 100 ml Water
- You need 1/2 tbsp Olive oil
- Get 1/2 ◇Green bell pepper
- Take 2 tbsp ◇Corn kernels
- You need 1 tbsp Sake
- Provide 2 small pinches ◆Salt
- Provide 1/4 tsp ◆Black pepper
Instructions to make Stir-Fried and Simmered Kiriboshi Daikon and Corn:
- Soak the kiriboshi daikon in water for about 5 minutes to rehydrate. Drain and squeeze out lightly. Reserve the soaking liquid. Slice the green pepper thinly.
- Heat up the olive oil in a small pan and stir fry the kiriboshi daikon quickly. When it's coated with oil, sprinkle in the sake.
- Add the soaking liquid from the kiriboshi daikon to the pan as well as the ◆ ingredients, simmer over medium-high heat until the liquid in the pan is reduced. Add the ◇ ingredients and continue simmering until there's almost no liquid left in the pan.
- Leave to cool as-is for the flavored to blend, and it's done.
- This is a sakura shrimp version. - - https://cookpad.com/us/recipes/152362-sauteed-and-stewed-kiriboshi-daikon-and-sakura-shrimp
- With zha cai (Sichuan salt-cured vegetable). - - https://cookpad.com/us/recipes/155061-stir-fried-and-simmered-kiriboshi-daikon-and-zha-cai
Home-made Kiriboshi Daikon is quite easy to make as long as you have something to dry the daikon strips on. It is much easier to use store-bought kiriboshi daikon if you can buy it. Place the daikon in a large bowl and sprinkle with the salt. Stir in the garlic, onion, egg, breadcrumbs, pepper, paprika and chilli-garlic sauce. Pour oil into a large frying pan.
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