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Before you jump to Cod "à la polita" recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, just making some modest changes can positively affect everyday eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything right away or that you need to entirely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
Evidently, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cod "à la polita" recipe. To make cod "à la polita" you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Cod "à la polita":
- Prepare 4 cod fillets (I used frozen)
- Use 1 dry onion, finely chopped
- Provide juice of 1 large lemon
- Use 1 cup green peas
- Take 2 potatoes cut in wedges
- You need 2 large carrots cut in thick round slices
- Prepare 1 egg
- Prepare 5 tbsp dill
- You need salt
- Use pepper
- Use olive oil
Steps to make Cod "à la polita":
- Sauté the onion in the oil.
- Add the vegetables, the salt and pepper, the dill and a cup of water.
- Boil for 15 minutes over low heat with the lid on.
- Add the cod fillets and boil for an additional 15 minutes with the lid on.
- Beat the egg with the lemon gradually adding the stock from the pot little by little to temper it, then pour it in the pot, shake it to distribute it evenly and remove from heat.
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