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Before you jump to Jamaican Jerk Wing Sauce recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Enjoying healthy foods makes all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snacks can be a challenge because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.
Yogurt is a snack a lot of people neglect. Occasionally people elect to eat yogurt over a healthy lunch which is not the greatest idea. As a treat, however, yogurt is one of the best things you are able to reach for. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by many people. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to jamaican jerk wing sauce recipe. To cook jamaican jerk wing sauce you need 22 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Jamaican Jerk Wing Sauce:
- Provide 3 tbsp margarine
- Prepare 2 tbsp minced green onion
- Use 1 cup water
- Provide 3/4 cup ketchup
- Prepare 2/3 cup brown sugar
- You need 1/4 cup apple cider vinegar
- Provide 2 tbsp white vinegar
- Prepare 2 tbsp frank's red hot sauce
- Get 2 tsp ground black pepper
- You need 2 tsp worcestershire sauce
- You need 2 tsp lemon juice
- Get 1 1/2 tsp cayenne pepper
- Provide 1 tsp dried parsley
- Provide 1 tsp cornstarch
- Prepare 1/2 tsp salt
- Prepare 1/2 tsp garlic powder
- Provide 1/2 tsp thyme
- Take 1/4 tsp onion powder
- Use 1 pinch ground cloves
- You need 1 pinch ground nutmeg
- Provide 1 pinch allspice
- Get 1 pinch sage
Instructions to make Jamaican Jerk Wing Sauce:
- Melt margarine over medium low heat
- Add minced onions and cook 5 minutes.
- Remove pan from heat and mix in all remaining ingredients
- Put back on stove and bring to boil over medium heat.
- Reduce heat and simmer 45 minutes until sauce thickens and darkens.
- Cover sauce then cool and chill until needed.
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