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Before you jump to Summer Squash Saute recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to summer squash saute recipe. You can cook summer squash saute using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Summer Squash Saute:
- Provide 2 bell peppers
- Provide 2 medium sweet onion
- Take 2 large yellow summer squash
- Take 2 tbsp olive oil
- You need 1 tsp kosher salt
- Prepare 1 tsp dried sage
- Prepare 1 cup day old cornbread crumbs
Instructions to make Summer Squash Saute:
- Dice onion, pepper and slice squash.
- Heat olive oil in a large skillet. Add onion, pepper and squash and saute until onions turn clear.
- Add sage and salt. Continue saute until first sign of browning.
- Add cornbread crumbs to the saute. Blend in with vegetables and continue cooking until the vegetables reach a desired level of browning. Serves 4.
- This is a quick side dish. I made this on a whim because I got a great price on squash this week and happened to have some cornbread that was ok, but no longer fresh from the oven. It tastes breaded without the labor of preparing a breaded vegetable.
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