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Turkey in Parma Roulade with Sage & Onion Gravy
Turkey in Parma Roulade with Sage & Onion Gravy

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Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the processed grains we commonly find in our grocery stores.

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We hope you got insight from reading it, now let’s go back to turkey in parma roulade with sage & onion gravy recipe. You can have turkey in parma roulade with sage & onion gravy using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Turkey in Parma Roulade with Sage & Onion Gravy:
  1. Take 250 g Turkey Breast Steak / 9 oz .
  2. You need Ham slices of Parma (15g / ½ oz. each slice)
  3. Provide 50 g onions (chopped) / 2 oz .
  4. Take 125 ml turkey chicken stock or / 4¼ fl . oz .
  5. Provide ½ teaspoon sage dried
  6. Prepare ½ teaspoon onion powder
  7. Prepare ½ teaspoon garlic powder
  8. Get black pepper a twist of ground
  9. Use ½ teaspoon sauce Worcester
  10. Get “ Spray2Cook ” ( a word used to describe any low - cal . non - stick cook ’ s oil spray
Instructions to make Turkey in Parma Roulade with Sage & Onion Gravy:
  1. Roll the turkey steak in a slice of Parma ham so the ham overlaps the rolled end.
  2. To cook put on a baking tray sprayed with Spray2Cook.
  3. Put the tray in a preheated oven (180oC / 350oF / Gas Mark 4) for 20 minutes.
  4. Microwave the onions for 1 minute.
  5. Transfer to a heated small saucepan sprayed with Spray2Cook.
  6. Cook for a further minute before pouring over the hot stock.
  7. Add the other ingredients and bring to the boil.
  8. Turn down to a vigorous simmer for 3 minutes or until the onion is soft. Transfer the saucepan contents to a hand blender and blend leaving acoarsenessfrom the onion.
  9. Return to the saucepan and gently simmer until the turkey is cooked.
  10. Cut the meat into thick slices and serve with the gravy.

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