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Before you jump to Okro with plantain flour recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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Obviously, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to okro with plantain flour recipe. To make okro with plantain flour you only need 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Okro with plantain flour:
- You need Okro soup
- Use Small bunch Uziza
- Prepare 2 round Dry Fish
- Get 1/2 kg Meat
- Prepare Salt
- Provide 3 Fresh pepper
- Provide 1 Stock fish
- Provide 3 cups Plantain flour
- Provide 3 cksp Palmoil
- You need 2 cksp Crayfish
Instructions to make Okro with plantain flour:
- Wash and cut okro nicely.
- Slice uziza leaf.blend crayfish and pepper.
- Boil meat and stockfish with onion,Maggi and salt for 30mins.taste meat to confirm is tender.
- Add more water enough for the soup.and boil very well.
- Add crayfish,salt,pepper and maggi.
- Wash the dry fish with warm water and salt.
- Boil the soup for 6mins to 10mins and add the dry Fish.and boil for another 2mins.
- Pour in the uziza,stir and turn off the heat.
- Boil water in a pot,when is boiled very well gradually pour in the plantain flour and stir very well to avoid lumps.
- Onces you are with the quantquantity you want.swant.stop and stir very well.
- Add little water and lower the heat.bheat.boil for 3mins.
- Serve with the soup.
Serve with soup like Ogbono, Ila asepo, groundnut soup, or any soup of choice. I served with Ogbono Okro soup in these pictures. See more ideas about Recipes, Plantains, Plantain recipes. We do not add any chemicals or anything artificial. We source green plantains direct from farmers and make into Plantain flour is a staple food in many tropical regions of the world and used in similar ways as regular flour.
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