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Before you jump to Okro soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making some minor changes can positively impact everyday eating habits.
You can get results without having to remove foods from your diet or make substantial changes at once. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to okro soup recipe. To make okro soup you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Okro soup:
- Use 15-20 piece Okra
- Use 1 cooking spoon Red Palm Oil
- You need 300 grams Assorted meat(Beef, Shaki, round aboutPonmo goat meat
- Use 200 grams Assorted Fish (Dry Fish, Stock Fish,smoked Fish
- Prepare 2 tablespoonful ground Crayfish
- Take 2 medium onion bulb
- Prepare 2 handfuls leaf (pumpkin or Ewedu)
- Use 2 big stock cubes (crayfish bouillon cube)
- Get 2 fresh pepper,tatachi(yellow,red and black)
- You need 1 tablespoon grounded opeyi
- Get 2 tablespoonful of grounded ogbono(thickner)
- Prepare to taste salt
Steps to make Okro soup:
- Cut the okra into tiny bits, but if you want it less chunky, you can grate it with a grater adding the fresh pepper,opeyi, tatachi and onions. Set aside then cut the vegetables into thin sliced and set aside.
- Wash the assorted meat pomo, Shaki,roundabout now need cook them first for about 15min before adding the other meat, stock fish,dryfish,smokedfish with a stock cube, onions and salt to taste. Cook until tender.
- Then add the Ogbono and red oil, after 5 seconds add the grated Okro, grounded crayfish and the stock cube Cover and leave to cook for 5 minutes. Okra is also a vegetable, so try not over cook it.
- After 5 minutes, add the vegetables and a pinch of salt to taste.
Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Here are a few specific health benefits of okro and how to prepare the soup Okro soup is one of the most popular delicacies in Nigeria. The dish is not only full of nutrients, but it is also quite tasty. If you would like to prepare the soup, then you need the help of some tasty okro. See Recipe For Okra Soup ».
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