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Before you jump to Egusi soup served with semo recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
We all know that consuming healthy snacks can help us feel better within our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with wholesome chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.
A large assortment of easy health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to egusi soup served with semo recipe. To make egusi soup served with semo you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Egusi soup served with semo:
- You need 1 derica of egusi(grounded melon)
- You need hand full dry crayfish (not the tiny once pls)
- Use 6 crabs
- Provide 1 big oporoko head(stock fish)
- Provide 4 round smoked panla(fish)
- Use 4 white ponmo (I prefer white ponmo to smoked ponmo)
- Prepare red oil
- Get 2 cubes knor chicken
- Take to taste salt
- Take 4 big red bell pepper
- Get 10 piece pepper
- Provide 4 tomatoes(I like mine with tomatoes)
- Provide 2 big onions
- Provide 1 big bunch ugu leaf(pumpkin leaf sliced)
Steps to make Egusi soup served with semo:
- Wash ur ponmo well cut it into small piece, wash the oporoko shred it,wash the crab well, put them all in the pot you are gonna use to cook the egusi with not so much water to avoid watery egusi add salt and 1knor chicken cube. Let it boil for like 30min
- While the ponmo and others are boiling. Wash ur smoked fish shred it and set aside, remove the head of the crayfish and set aside. Blend all ur pepper and tomatoes with one onions together not so smooth.
- Once your ponmo and others is soft turn in ur blended pepper let it boil for another 10 min then add 3big spoon of red oil taste if it needs one more cube of maggi and salt, let it cook
- Mean while your egusi is aside and your ugu leaf is washed. When your stew is ready, add the fish and the crayfish stir well and add ur egusi don't turn immediately u add d egusi cover ur pot for 2min let it simmer then open and turn. note: while adding the egusi the heat should be low to avoid burnt
- Once u turn in your egusi well add the fresh ugu leaf(sliced pumpkin leaf) still on low heat turn well then cover and let it simmer well for like 10min and then ur sumptuous egusi is ready
Egusi soup is a popular Nigerian dish, and now you too can make it. Follow the link to learn how to prepare egusi soup for the whole family to enjoy. You will notice that the oil will start to rise to the top, your Egusi Soup is now ready. Serve and enjoy with Eba, Semo, Pounded Yam or even Rice. The first time I met my father, he ordered hot-pepper fish soup in the hotel bar and told me his favorite soup was egusi served with semo, eba, or I told my father of a villager quoted by Achebe who told his wife never to give him egusi soup; so every evening the man gets to eat his favorite soup, egusi.
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