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Before you jump to Friday Night Chicken Wings! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to friday night chicken wings! recipe. To make friday night chicken wings! you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Friday Night Chicken Wings!:
- You need 1.5 kg chicken wings
- You need 100 mls Gluten free soy sauce (I use Tamari)
- Take Flour dredge
- You need 3 tbsp gluten free plain flour (or use regular flour)
- Use 1 tbsp paprika
- Prepare 1 tsp dried sage
- Take 1 tsp dried basil
- Provide 1 tsp hot chilli powder
Steps to make Friday Night Chicken Wings!:
- Mix the flour dredging ingredients together and put the dry mix in a bowl.
- Put your soy sauce in a second bowl.
- Line a large baking tray with foil and lightly oil the foil to prevent the wings sticking as much.
- Dip each wing first into the dry flour, making sure the wing is well coated but not thickly coated (you’re looking for a light dredging of flour).
- Next dip the wing into the soy sauce ensuring it’s fully coated in soy, then place the wing on the oiled foil. Repeat with all the wings.
- Now bake in the oven at 190 C for 50 minutes or until they are really crispy and just starting to blacken on the edges. Turn the wings over at about 30 minutes then again at 45 mins. Done! Enjoy 😁
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