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Before you jump to Mapo Tofu Braised silken tofu and ground beef with spicy sauce recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Ingesting healthy foods makes all the difference in the way you feel. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
When looking for a convenient wholesome snack, make sure you remember about yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt would make a wonderful snack, nonetheless. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a delicious snack.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to mapo tofu braised silken tofu and ground beef with spicy sauce recipe. To make mapo tofu braised silken tofu and ground beef with spicy sauce you only need 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mapo Tofu Braised silken tofu and ground beef with spicy sauce:
- Provide 120 g Ground beef
- Use 1 pack Tofu
- Prepare 1 Tsp Grated garlic
- Provide (Season beef)
- Prepare 1 Tsp Sake
- Use 1 Tbs Water
- Prepare 1 Tsp Soy sauce
- Get 1 pinch Salt
- Provide 1 &1/2 Tbs Starch
- Get 1 Tsp Canola oil
- Use (Seasonings for sauce)
- Provide 200 cc Chicken&Pork broth
- Get 1 Tbs Cooking sake
- Provide 2 Tbs Soy sauce
- Prepare 2/3 Tsp Doubanjiang (Chilli bean sauce)
- Provide (Flavouring oils)
- Get 1 Tsp Sesame oil
- You need 1 Tsp Chilli oil
- Provide 1 Tbs Canola oil
Steps to make Mapo Tofu Braised silken tofu and ground beef with spicy sauce:
- Cut a pack of silken tofu and prepare a teaspoon of grated garlic
- Season ground beef and mix it lightly
- Put some canola oil and Doubanjiang (Chilli bean sauce) into a pan (Strong heat). When the smell comes out add the beef, and when the meat changes colour add garlic.
- A moment later, put the all ingredients and Tofu then braise 2-3 min. Thicken the sauce with starch.
- Add 3 kinds oil for flavouring on top and wait 5 seconds with heating. It's not going to be greasy !!
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