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How to make Oats and Seeds bread
How to make Oats and Seeds bread

Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to how to make oats and seeds bread recipe. To make how to make oats and seeds bread you only need 20 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook How to make Oats and Seeds bread:
  1. Provide 2 cups whole wheat flour/substitute all purpose flour
  2. Use 1 large banana
  3. Get 2 tbsp honey/maple syrup
  4. You need 2 medium sized eggs
  5. Get 1/4 cup coconut oil
  6. Get 3/4 cup greek yoghurt / milk
  7. Provide 1 tsp baking powder
  8. Prepare 1/2 tsp baking soda
  9. Provide 1/4 tsp salt
  10. Prepare 1/2 tsp cinnamon
  11. Prepare 3 tbsp protein powder, optional
  12. Provide 1/4 cup rolled oats
  13. You need 2 tbsp desiccated coconut
  14. Take 1 tbsp chia seeds
  15. Use 1 tbsp flax seeds
  16. Provide Toppings (optional)
  17. You need Rolled oats
  18. You need Desiccated coconut
  19. Get Chai seeds
  20. Use Flax seeds
Instructions to make How to make Oats and Seeds bread:
  1. In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
  2. In a seperate bowl, add in all the dry ingredients and whisk also to combine.
  3. Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
  4. Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
  5. Brush the top with melted butter and sprinkle the toppings on the bread if desired.
  6. Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
  7. After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
  8. This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!

Oatmeal soda bread, a quick bread made with finely ground rolled oats, flour, buttermilk, egg, and Made this bread for the first time today. Its delicious and really easy to make. Also, would adding caraway seeds and/or. This nut and seed bread is quite unique. It's not light, fluffy, and airy.

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