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Before you jump to Baked Beef and Chicken Empanatas recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
We are very mindful that having healthy foods can help us truly feel better in our bodies. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically anyway). This is often a problem, nevertheless, in terms of eating between snacks. Shopping for snacks can be a challenge because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt can be a snack a lot of people ignore. Sometimes people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt makes a amazing snack, nonetheless. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to baked beef and chicken empanatas recipe. To cook baked beef and chicken empanatas you need 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Baked Beef and Chicken Empanatas:
- Prepare 1 lb Ground beef
- Use 1 envelope Perdu Italian Chicken Slices (fully cooked)
- Provide 2 tsp chili powder
- You need 2 tsp ground cumin
- Take 2 envelope sazon (goya)
- Provide salt and pepper
- You need 1 can tomato paste
- Provide 1 1/2 can diced tomato with green chilis
- Get 1 packages monterey jack
- Prepare 1 packages mild chedder
- Get 4 box pillsbury pie crust
- Use 2 eggs
- Take 1/8 can refried beans
- Use 1 medium onion, chopped
- Take all-purpose flour
- Get olive oil
Steps to make Baked Beef and Chicken Empanatas:
- Pre-heat oven at 425. Roll out dough very thinly (not thin enough it will rip though) on flour. Use bowl to cut out disk. (I got 5 out of each pie crust)
- In sautee pan, cook finely chopped onions in light olive oil. After onions are soft and golden add 1 teaspoon of cumin and 1 teaspoon of chili powder. Add salt and pepper and one packet of sazon, and 1 can of diced tomatoes.
- Add ground beef and cook until done, add half of can tomato paste let sit and cool.
- In mixing bowl add remaining seasoning, shredded chicken, half a can of drained diced tomatoes, salt and pepper and remaining tomato paste
- Wisk egg in bowl and set next to work station with a brush
- Add 2 tablespoons of ground beef mixture to disk and add two tablespoons of Monterey jack. Add 2 tablespoons of chicken mixture and two tablespoons of mild cheddar.
- Use brush and lightly coat outside edge of full disk, fold in half. Take a fork and press around fold to hold crust together, then brush with egg wash on top only
- Line on cookie sheet (close together is okay, not much space is needed), pop in over until golden brown. (Roughly 15-20 minutes depending on your oven.)
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