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Before you jump to Picadillo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to picadillo recipe. To make picadillo you only need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Picadillo:
- Provide 1 kg ground beef/pork/chicken
- Get 1 onion, chopped
- Take 1/2 clove garlic, chopped
- Prepare 1/4 tsp oregano
- Take 1 tbsp fish sauce (optional)
- Provide cooking oil
- Provide salt and black pepper
- Take 1/2 cup water/beef broth or dissolved beef buillon cube
- Prepare 1 1/2 cups tomato sauce
- Provide 1 tablespoon tomato paste
- Get 4 large potatoes (cubed)
- Get 2 carrots (cubed)
- You need 1/2 cup raisins
- You need 1 can green peas
- Get Green pitted olives (optional)
Steps to make Picadillo:
- Saute garlic and onion in oil. Set aside. Cook ground beef/pork/chicken in oil until brown.
- If you want potatoes to be a bit crunchy you may cook them in oil too before mixing it with cooked ground meat, carrots and green peas.
- Add water/beef broth and bring to boil. Add raisins and olives. Pour tomato sauce and tomato paste and simmer for about 15-20 minutes or until sauce reduces.
- Season with oregano, salt, fish sauce and black pepper. Best served with white rice or corn bread and fried plantain bananas.
It's really quick and easy to make, I make it a few times a month and make enough so we have leftovers. Picadillo is really an easy dish to prepare, and very helpful when you're in a hurry and have run out For this easy picadillo, I'm using beef bouillon, but you can use homemade beef or chicken broth to. Picadillo is one of the great dishes of the Cuban diaspora: a soft, fragrant stew of ground beef and tomatoes, with raisins added for sweetness and olives for salt. Versions of it exist across the. From easy Picadillo recipes to masterful Picadillo preparation techniques, find Picadillo ideas by our editors and community in this recipe collection.
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