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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few minor changes can positively impact daily eating habits.
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Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Egusi soup:
- You need 2 cups ground egusi
- You need 3 large shombo balls
- Get 4 tatashe balls
- Take 2 balls of hot pepper
- You need 1 cup Palm oil
- Provide Beef
- Get 1 stockfish head
- Prepare 2 round dry fish
- Prepare Seasoning cubes and salt
- Take 2 TSP ground crayfish
- Take Ugu, chopped
Instructions to make Egusi soup:
- Season and boil meat, stockfish and dry fish till it's cooked. Set aside
- Grind your shombo, tatashe and pepper
- Fry grinded pepper mix with Palm oil till it's dry
- Add grinded egusi and fry till the mix looks dry and in pebble form
- Pour in your meat and stock, bring to boil. Adjust taste
- Add your crayfish and more water if need be.
- Add your chopped ugu, stir.
- Bring it down and serve
Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Start by grounding the egusi into a thick paste.
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