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Before you jump to Bitter Leaf Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.
In order to see results, it is definitely not a requirement to drastically alter your eating habits. It’s not a bad idea if you want to make major changes, but the most important thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than before. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bitter leaf soup recipe. To cook bitter leaf soup you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Bitter Leaf Soup:
- Provide 1 kilo bitterleaf
- Prepare 1 spoon black pepper
- Prepare 1 milk cup crayfish
- Provide 1 kilo pomo
- Take 1 kilo beef
- Get 1 whole stock fish
- Use 2 big round dry fish
- Get 2 seasoning cube(knorr)
- Prepare 1 big native seasoning(Ogiri)
- Prepare 2 Tins Cocoyam
- Use Salt
- You need 1 milk cup red oil
Instructions to make Bitter Leaf Soup:
- Wash and boil bitterleaf to remove most of the bitterness
- Wash beef, Pomo, Stockfish and place in a clean pot. Add seasoning cube and salt. Boil till tender.
- Wash and boil cocoyam till tender. Pound to form a paste and set aside
- Add red oil to the cooked beef and stockfish, add cocoyam and cook for 5minutes. Add native seasoning, salt, crayfish, seasoning cube, black pepper and cook for another 15minutes till cocoyam is no longer seen in the soup.
- Add bitter leaf, cook for 5minutes. Bring down and serve with fufu or semi.
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