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Before you jump to Jamaican brown stew chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
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Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to jamaican brown stew chicken recipe. To make jamaican brown stew chicken you only need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Jamaican brown stew chicken:
- Provide 2 cup vegetable oil
- Provide chicken
- Take 8 chicken legs or 3 pounds of chicken
- Use 2 tbsp salt
- You need 2 tbsp black pepper
- Use gravy
- Take 2 cup boiling water
- You need 1 tsp thyme
- You need 1 tsp hot pepper sauce
- You need 2 tsp ketchup
- Prepare 3 clove garlic minced
- Prepare 1 red pepper chopped
- Take 1 bushell of scallons chopped (white part only)
- Provide 1 green pepper chopped
- Provide 1 onion, chopped
Steps to make Jamaican brown stew chicken:
- Wash chicken with lemon juice and water and remove skin
- Season chicken with salt, black pepper, and then add onions, peppers, red peppers and garlic.
- Marinate over night or atleast an hour.
- In a dutch oven fry chicken until brown and cooked all the way through
- Once chicken is cooked remove chicken and pour out half the oil.
- To make gravy add green peppers onions garlic scallons to oil. Cook til onions are transparent.
- Add thyme, ketchup, hot pepper sauce and 1 cup of boiling water to gravy. Simmer for 5 to 7 min.
- Add cooked chicken to gravy and the cup of boiling water and simmer for 30min
- Serve with white rice and vegtables and sweet plantains
It's traditionally served with rice and peas, sliced tomatoes / avocado and fried ripe plantain. If you cut the chicken into very small pieces, you'll need to reduce the cooking times. Brown Stew Chicken - incredibly rich in flavor Jamaican classic stewed chicken that's primarily sweet and spicy. I am obviously going to tell you that this Jamaican Brown Chicken Stew is amazingly good, which they are. I looooove spicy things in general (if you haven't figured that out yet).
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