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Before you jump to Easy Tabasco Chicken (Whole30) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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We hope you got insight from reading it, now let’s go back to easy tabasco chicken (whole30) recipe. You can cook easy tabasco chicken (whole30) using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Easy Tabasco Chicken (Whole30):
- Use 1 1/2 lb chicken thighs
- Get 2 cup kale
- You need 1 cauliflower
- Provide 1 1/2 cup water
- Provide 1/2 onion
- Get 2 can diced tomatoes (15 oz)
- Get 1 tbsp Tabasco
- Take 1 salt and pepper
- Prepare 1 cup Quinoa
Instructions to make Easy Tabasco Chicken (Whole30):
- Season chicken thighs with salt and pepper. Tear florets from cauliflower (about 2 cups). Salt n pepper the cauliflower florets and soak in the water.
- Chop the kale and dice the onion.
- Begin heating oil over medium high heat in dutch oven or 8 quart stock pot.
- Because all of them won't fit, brown half of the chicken thighs in the dutch oven (5 to 7 mins), remove and brown the other half. Set aside for a moment.
- Reduce the heat to medium and saute the onions (3-5 mins).
- Add the cauliflower florets to the pot (and the water). Add the tomatoes with juice, chopped kale, and Tabasco. Now add the chicken and immerse in the sauce.
- Bring to a boil then reduce to simmer, leaving the lid on to keep moist. Cook for 25 to 30 mins.
- Now prepare the quinoa (or whatever) and serve over…
You can make the marinades early in the week to marinate your chicken with overnight, or you can even freeze marinaded chicken to use for later in the week! Most people love the idea of meal prep. Whip up a classic chicken and mayo. The vegetables make it more hearty and filling. For added flavor I seasoned the chicken with salt pepper.
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