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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose many items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To cook enchiladas you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Enchiladas:
- Provide 2 Package McCormick Enchilada Sauce Mix
- Provide 3 cups water
- You need 2 can (8 oz) tomato paste
- Provide 1 lb ground beef
- Get 1 lb shredded chicken
- Use 16 corn or flour tortillas
- Prepare 2 cups shredded cheese
Instructions to make Enchiladas:
- Stir sauce mix, water and tomato sauce in medium sauce pan. Bring to boil. Reduce heat and simmer for 5 minutes or until thickened, stirring occasionally.
- Brown meat in large skillet on medium to high heat. Drain fat. Stir in 1/2 cup of the sauce (1 cup of sauce if doubling beef). If you are making chicken enchiladas, boil chicken for 15 minutes or until fully cooked. Drain and let cool for about 10 minutes. Shred chicken, add in 1/2 cup sauce to chicken. (1 cup of sauce if doubling chicken)
- Dip tortillas into sauce to coat. Spoon about 1/4 cup meat filling onto each tortilla. Roll tortilla tightly. Place seam-side down in greased 9x13 baking dish. Pour remaining sauce over enchiladas. Sprinkle with cheese.
- Bake at 350 degrees for 15 minutes or until sauce is bubbly and cheese is melted.
It is not an americanized version of enchiladas if that is what some may be looking for. A comprehensive guide to everything Enchiladas. They are made from tortillas which are filled, rolled and sometimes sauced. Not like the enchiladas you may first think of, Honduran enchiladas are made in the style of a tostada. Crispy corn tortillas, piled with meat, veggies, cheese, and eggs create this delicious street food.
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