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Before you jump to Sizzling Bangus Sisig recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sizzling bangus sisig recipe. To make sizzling bangus sisig you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Sizzling Bangus Sisig:
- Prepare 1 piece medium-size Bangus (Milkfish)
- Get 2 pieces Red Onion
- Take 1/4 cup White Vinegar
- Get 3 tablespoon Soy Sauce
- Use 1 tablespoon Peppercorn
- Use 1/2 teaspoon Chili Powder
- Take 1 1/2 tablespoon Oyster Sauce
- Prepare 1 tablespoon Garlic
- You need 1/2 teaspoon Salt
- Take 1/2 teaspoon Ground Black Pepper
- Prepare 1/2 teaspoon White Sugar
- Use 1 1/2 teaspoons Oil
- Use 1 piece Egg
Instructions to make Sizzling Bangus Sisig:
- Chop the red onions and set aside.
- Deboning a Bangus - If you were not able to get a deboned Bangus from the market (like me), you can actually debone it yourself. First, put enough water in a pan and add a little salt. When it boils, put the fish inside and cook slightly, just so it would be easy for you to flake it later. (Please do not overcook especially if you want to have your Sisig soft and tender afterward.) Drain the fish and flake it with your clean hands. Remove the bones and dice.
- In a pan, combine the onions, vinegar, and peppercorns. Simmer this until the vinegar is reduced to 1/3 of its original volume and the onions are cooked and have turned into bright pink color. Set aside.
- In a bowl, combine the soy sauce, oyster sauce, sugar, chili powder, salt, and pepper. In this mixture, marinate the Bangus for at least 30 minutes.
- Heat oil in a pan and saute the garlic. Add the (pickled) onions, the marinated Bangus, and the marinade. Simmer.
- While simmering, heat the sizzling plate on the stove. Brush it with a little oil. When the plate is already hot and the liquid in the Bangus is already reduced, transfer the Bangus mixture on the plate and spread it all over. Add whole egg and add a pinch of iodized salt on top of the egg yolk. Remove from heat and serve immediately. Mix it well upon serving to cook the egg and mix with the bangus sisig.
- You may want to add a wedge of lemon for presentation or if you prefer it to be more sour. - Some also like to add a little bit of mayonnaise. Do if you prefer. Kainan na!
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