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Before you jump to Rice & beans recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
We all know that eating healthy foods can help us truly feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be challenging when it is snack time. Shopping for snacks can be a struggle because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Try eating almonds unless you have problems with nut allergies. As an all-in-one power booster, almonds offer many health rewards. These kinds of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. However, you may not need a nap after eating almonds. These nuts unwind the muscles and provide a general sense of comfort. Occasionally eating almonds can also be a mood enhancer!
A large selection of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to rice & beans recipe. You can cook rice & beans using 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Rice & beans:
- Provide 2 cup white rice, washed
- Get 1 can pink or red beans
- Get 1 chicken bouillon cube
- Take 1 packet sazon
- Prepare 1/2 tbs tomato paste
- You need 1/2 red onion
- Take 1/4 green bell pepper
- Get 3 cloves chopped garlic
- Provide 1/4 tsp black pepper
- Prepare 1/2 tsp adobo
- Use 2 tsp sofrito
- Prepare 1/4 tsp oregano
- Prepare 2 cup water
Instructions to make Rice & beans:
- Dice garlic, onions & peppers, set aside. In a medium size dutch oven or caldero, heat up oil over between medium- medium high heat. Add onions, garlic & peppers & saute for 2-5 minutes. Add black pepper, oregano, chicken bouillon cube & sazon packet. Stir for about 2minutes. Add tomato sauce & sofrito & stir. Add beans, mix & let sautee for 2 min.
- Add water & let that come to a boil. Add rice, stir. Once water has dried up, stir. Cover with aluminum foil & lid. Turn heat down to the lowest setting & let rice steam for 25min. Take off lid, and mix rice one more time before serving.
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