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Before you jump to Brad's Marinated Flank Steak & Ravioli Marinara recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, just making a couple of minor changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brad's marinated flank steak & ravioli marinara recipe. You can have brad's marinated flank steak & ravioli marinara using 32 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Brad's Marinated Flank Steak & Ravioli Marinara:
- Take For the steak
- Take 3-4 lb flank steak
- Prepare 3 cloves minced garlic, divided
- Take 2 tbs olive oil
- Prepare 1/4 cup red wine, I used cabernet
- Provide Sea salt and white pepper
- Take 1/2 tsp rubbed sage
- Take 1 tsp red chili flakes
- Provide 2 tbsp balsamic vinegar
- Prepare 1 tsp each, dry thyme, oregano, and parsley
- Use 3 basil leaves, bruised
- Prepare 8 lg crimini mushrooms, sliced thin
- You need 1 medium sweet onion, sliced thin
- Provide 1 tsp brown sugar
- You need For the ravioli
- Prepare Proper servings of desired ravioli
- Get 2 lg can crushed tomatoes
- Provide 1 medium can of fire roasted diced tomatoes
- Get 2 small shallots, minced
- Prepare 3 cloves minced garlic
- Provide 1 tbsp butter
- Provide 4 Roma tomatoes, cut into 1 " squares
- Prepare 2 beef bouillon cubes
- Get 2 chicken bouillon cubes
- Provide 1 tbsp olive oil
- Prepare 1 tbsp balsamic vinegar
- Provide 2 tbsp sugar
- Use 1 tsp each, dried mustard, salt, pepper
- Provide 1 1/2 tsp each, dried oregano, dried thyme, chili powder
- Get 6 lg fresh basil leaves, chopped
- Get 1 1/2 cup red wine
- Use 1/2 cup quality parmesan cheese, grated
Instructions to make Brad's Marinated Flank Steak & Ravioli Marinara:
- Marinate the steak. Add all ingredients for steak except mushrooms, 2 cloves garlic, onions, and brown sugar in a large ziploc bag. Mix well and add steak. Remove as much air from bag as possible. Place in fridge overnight.
- When ready to cook, start with the marinara sauce. Heat a lg Dutch oven over medium heat. Add olive oil and shallots. Saute until shallots sweat off but do not brown. Add garlic and saute a couple more minutes. Add rest of ingredients except ravioli and parmesan cheese. Bring to a simmer and adjust seasoning to taste. Simmer at least an hour, covered.
- Heat 2 lg frying pans over medium heat and get 4 qts salted water on to boil.
- Add 1 tbs oil to each pan. Be careful when you add the steak to the pan. The oil may pop a bit. Add the mushrooms and onions to the other pan. Cook steak until it browned well on all sides. If pan is oven safe. Put into a 375 degree oven on the middle rack for 8-10 minutes. Saute mushrooms and onions until the water has sweated off.
- Turn heat to medium low. Continue to saute until you start to see caramelization. Add remaining garlic and brown sugar. Saute until well caramelized.
- Meanwhile cook ravioli per instruction. Drain and rinse in hot water.
- Remove steak from oven and let rest for 5-7 minutes covered with foil. Slice.
- Plate ravioli, top with sauce. Garnish with parmesan fresh basil and olives (optional). Plate sliced steak. Top with onions and mushrooms. Serve immediately. Enjoy.
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