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Before you jump to Smoked sausage and squash rice bowl recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
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Yogurt is a snack many individuals ignore. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt would make a fantastic snack, nonetheless. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes perfectly with nuts along with seeds. This minimizes your sugar intake without lowering the taste of your snack.
A large variety of instant health snacks is easily accessible. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to smoked sausage and squash rice bowl recipe. To cook smoked sausage and squash rice bowl you only need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Smoked sausage and squash rice bowl:
- You need 1/2 stick butter or margarine, or 4 tbsp
- Take 1 1/2 lbs smoked sausage, cubed
- Use 1/2 of a large onion, diced
- Get 3 small/medium yellow squash, diced
- Use 1/2 (1 head) chopped cabbage
- Provide Pepper
- Prepare 1/2 tsp garlic powder
- Get Good pinch crushed red pepper
- Provide 1 cup hot water
- Prepare 1 chicken bullion cube
- Prepare 6 green onions including green part, chopped
- Take Rice:
- You need 3 cups water or broth
- Get 1 1/2 cups long grain rice
- Use Pinch salt
Steps to make Smoked sausage and squash rice bowl:
- In a large deep skillet or Dutch oven, melt the butter over medium high heat and add the crushed red pepper. Add cubed sausage and and let it lightly start browning. Add the onion and a little pepper and sauté for a few minutes. Add the cubed squash, pepper and sauté for a few more minutes. Add the chopped cabbage, a sprinkle more of pepper and sauté for a few minutes. Add the garlic powder. Now add the 1 cup of hot water and dissolved bullion cube. Stir, reduce heat and partially cover.
- Allow it to reduce a little. While that happens make your pot of rice. Mix the water rice and salt. Bring to a boil. Reduce to simmer and cover. Cook for 5 minutes. Turn heat off and let the water steam out about 15-20 minutes.
- Serve the sausage and veg mix over rice and sprinkle with fresh chopped green onions.
When savory charred sausage meets sweet butternut squash and blueberries, it's a match made in heaven. Add the slice smoked sausage and onions. Red rice is a tomato based staple in the Southern states, and you can combine it with a variety of options to tempt your taste buds. The recipe below works with legit any sausage that floats your boat - from t-rex-tastic options to the underrated (and still delicious!) vegan sausage options on the market right now. Find your favorite and make these easy peasy bowls for lunch or dinner!
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