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Before you jump to Low-Cal Stir-fried Daikon Radish and Shirataki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to low-cal stir-fried daikon radish and shirataki recipe. To cook low-cal stir-fried daikon radish and shirataki you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Low-Cal Stir-fried Daikon Radish and Shirataki:
- Get 400 grams daikon radish
- Provide 1 packet shirataki noodles
- You need 3 shiitake
- Prepare 4 slice ginger (thinly sliced)
- You need 1 1/2 tbsp sesame oil
- Get 100 ml water
- Get 1/2 tsp dashi stock granules
- Take 1 tbsp honey
- Prepare 1 heaped tablespoon soy sauce
- You need 3 tbsp sake
Steps to make Low-Cal Stir-fried Daikon Radish and Shirataki:
- Cut the unpeeled daikon radish into quartered slices. Finely chop the shiitake mushrooms.
- Quickly boil the shirataki noodles, rinse with water, and cut into easy-to-eat lengths. Julienne the ginger.
- Heat 1 tablespoon of sesame oil in a frying pan. Add the shiitake mushrooms and half of the ginger and stir-fry. Next, add the shirataki noodles and evaporate the moisture.
- Next, add the daikon radish, add 1/2 tablespoon of sesame oil, and stir-fry until the corners of the daikon radish are transparent.
- Add 100 ml of water and the dashi stock granules, cover with a lid, and steam over low heat until the daikon radishes are soft (about 10-15 minutes).
- Once the daikon radishes are soft, add the honey and simmer a bit. Add the sake, soy sauce, and remaining ginger, and stir-fry over medium heat until the moisture is evaporated.
- It's delicious if you stir-fry until the frying pan makes sizzling sounds and the water has evaporated.
- Transfer to a plate and garnish with green onions.
Must have taste buds for daikon radish. Shirataki noodles literally make no sense. Cover daikon radish fries with mixture evenly and spread out onto a baking sheet in a single layer. Add Shirataki noodles, followed by soy sauce and dark soy sauce. Add chicken back to the wok and toss well.
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