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Before you jump to Three Bean Chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose a lot of items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to three bean chili recipe. To cook three bean chili you only need 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Three Bean Chili:
- Provide 1 Tablespoon oil
- Prepare 1 onion, minced
- Provide 1 bell pepper, chopped
- You need 6 cloves garlic, chopped
- You need 1/4 cup tomato paste
- Use 2 teaspoons chili powder
- You need 1 teaspoon cumin
- Prepare 1/2 teaspoon black pepper
- Provide 1 bay leaf
- Use 1.25 cups unsalted liquid (water, stock, dry wine are all ok)
- Take 1 cup canned tomatoes (puree, sauce, or diced are fine)
- Prepare 1 pound 80/20 ground beef (ground turkey, chicken, pork all work fine)
- Take 1.5 teaspoons salt
- Use 2 Tablespoons Worcestershire sauce
- Use 1-2 Tablespoons hot sauce (used up my Popeye's leftover Louisiana packets - WOOT!)
- Get 3 (15.5 oz) cans beans of choice, well drained
- Provide Optional toppings: minced onions, jalapeños, and cilantro, sour cream, shredded cheese, hot sauce
Instructions to make Three Bean Chili:
- In a large pot (4 to 5 quart works), bring oil up to medium temp, add onions, peppers, and garlic, and sweat the aromatics until onions turn translucent (about 4 or 5 minutes).
- Add tomato paste, chili powder, cumin, black pepper, and bay leaf.
- Stir to incorporate and let the tomato paste caramelize for about a minute or so.
- Stir in liquid.
- Add ground beef, salt, Worcestershire sauce, and hot sauce.
- Stir until ground beef is all broken up and all the ingredients are thoroughly incorporated.
- Add beans and give it a few good stirs.
- Turn heat down just under medium and cook, COVERED (I know the pic isn't covered - I forgot to take that one), for 20 minutes, stirring once or twice during that time. If solids are getting stuck to the bottom of the pot, turn the heat down just a little bit.
- Turn heat to low and cook with lid askew for another 20 minutes, adjusting seasoning halfway. Leaving the lid askew lets the steam evaporate, the flavors concentrate, and the chili will thicken a bit.
- All done! Enjoy with toppings of choice.
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