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Before you jump to Italian Meat and Veggie Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy a lot of food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to italian meat and veggie bake recipe. You can cook italian meat and veggie bake using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Italian Meat and Veggie Bake:
- Use Meat
- You need 5 links italian sausage (sliced)
- Provide 3 large chicken breasts (cubed)
- Use Vegetables
- Provide 4 potatoes (cubed)
- Take 1 leek (diced)
- Provide 8 brussel sprouts (halved)
- Provide Seasoning
- Provide 1/2 cup olive oil
- Use 1/4 cup lemon juice
- Use 2 tbsp dried basil
- Take 2 tbsp dried oregano
Steps to make Italian Meat and Veggie Bake:
- Preheat oven to 400°
- In a large roasting pan or dutch oven combine chicken, sausage, potatoes, and leeks
- Add olive oil and lemon juice, stirring to coat
- Add dried herbs, and salt and pepper to taste
- Roast in oven until chicken is cooked through and potatoes are tender
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