Hello everybody, welcome to our recipe site, looking for the perfect Kabocha Squash Kamut/Spelt sourdough bread recipe? look no further! We provide you only the perfect Kabocha Squash Kamut/Spelt sourdough bread recipe here. We also have wide variety of recipes to try.
Before you jump to Kabocha Squash Kamut/Spelt sourdough bread recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it is snack time. Shopping for goodies can be a challenge because you have so many options. Here are some healthy snacks that can be used when you need a quick pick me up.
Whole grain foods are an superb choice for a fast wholesome snack. A bit of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be healthier with whole grain chips and crackers. Whole grains are generally better than highly processed grains present in white bread.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to kabocha squash kamut/spelt sourdough bread recipe. To cook kabocha squash kamut/spelt sourdough bread you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Kabocha Squash Kamut/Spelt sourdough bread:
- You need 1 kabocha squash, cubed
- Prepare 5 cups organic kamut, freshly milled
- Provide 5 cups organic spelt, freshly milled
- Provide 2 cups sourdough starter
- You need 2 cups Greek yogurt or just filtered water
- Provide 3 Tsp olive oil
- Use 4 cups filtered water
- Prepare 3 tsp salt
- Prepare 1 Tsp mulberry syrup or honey
- Get 3 tsp cumin seeds, optional
- Provide 2 Tsp teff or sesame seeds, optional
- You need 6-7 cup Organic unbleached all purpose flour
Steps to make Kabocha Squash Kamut/Spelt sourdough bread:
- Steam cubed kabocha squash in a steamer for 25 minutes until a fork easily poke through. Cool down to room temperature.
- Mash steamed squash in a food processor or manually using a fork.
- Mix together all wet ingredients and then add freshly milled ancient grain flours, such as spelt and kamut. If you don't have them, just use whole wheat flour or all purpose flour.
- Knead the dough until smooth and your hands are clean too. Divide the dough into 3 equal pieces and place each dough in a pre oiled bowl to proof.
- After about 4 hours when the dough is double its size.
- Knead the dough and shape them into your desired styles. Proof a second time for about 2 hours.
- Preheat the oven to 375F and bake for about 30 minutes. Score the bread before baking.
- Sourdough bread keeps well in the room temperature for 3 days and 2 weeks in a fridge and longer in a freezer.
If you find this Kabocha Squash Kamut/Spelt sourdough bread recipe helpful please share it to your friends or family, thank you and good luck.
