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We all know that eating healthy meals can help us truly feel better within our bodies. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of unhealthy foods. A piece of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, in terms of eating between meals. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

If you’re not allergic to nuts, try eating some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. These nuts possess lots of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Nevertheless, you may not need a nap after eating and enjoying almonds. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood enhancer!

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to sizzling bar b que platter, bandoo khan parathe, sauce & salad recipe. To cook sizzling bar b que platter, bandoo khan parathe, sauce & salad you need 93 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Sizzling Bar b que platter, Bandoo Khan parathe, sauce & salad:

1. Provide Chargah 🐔
2. You need 1 kg Full Chicken
3. Take 2 tbsp Yoghurt
4. Use 2 tbsp Lemon juice
5. Provide 1 Egg
6. You need 1 tsp Salt
7. Get 1/2 tsp Black salt
8. Get 2 tsp Red chilli powder
9. Use 1/2 tsp Turmeric powder
10. Prepare 1 tsp Roasted zeera rusted
11. Take 1 tsp Chaat Masala
12. Prepare 1 tsp Garam masala powder
13. Prepare 1 tsp Ginger Garlic paste
14. Prepare 1/8 tsp Yellow colour
15. Take 1/8 tsp Red colour
16. Use Malai Boti 🍢
17. Provide 2 tbsp Yoghurt
18. You need Almond paste 1tsp optional
19. Use 1 tsp Black pepper
20. Get 1 tsp White pepper
21. Provide 1 tsp Kasturi meethi
22. Provide 1 tsp G.G paste
23. You need 2 tbsp Green chillies paste
24. Get 2 tbsp Lemon juice
25. Take 1 tsp Salt
26. Get Chicken cubes 1 kg
27. Take 1/2 cup Fresh Cream
28. Prepare Oil to fry
29. You need Beef Seekh Kebab🌭
30. Take 1 kg Beef
31. Prepare Onion 1 medium
32. Take 1 tsp Salt
33. Prepare 21 pieces Green chillies
34. You need 1 tsp G.G paste
35. Get 1 tsp Besan
36. Get 1 tsp Crush zeera
37. Use 1 tsp Black pepper powder
38. Get Oil to brush
39. Prepare 1/8 Red food colour
40. Prepare 1/8 yellow food colour
41. Provide Sauce1 Green chillies chapata sauce
42. Get 6-10 Charcoal grill Green chillies
43. Provide Mint and coriander leaves according to taste
44. Provide to taste Salt
45. Provide White zeera crushed
46. Take Sauce 2 Red sweet and sour sauce
47. Provide 6 Charcoal grill Tomatoes 🍅
48. Provide 1 tbsp Imli paste
49. Prepare to taste Salt according
50. Prepare half Charcoal grill onion
51. Get Sauce 3 white zeera sauce🥣
52. Provide 1/2 cup Yoghurt
53. Provide 2 tbsp Mayonise
54. Use Fresh cream optional
55. Take 1/2 tsp White zeera crush
56. You need 1 tsp Black pepper
57. Prepare to taste Salt according
58. Provide Salad 1 Tikka Macroni Salad🥗
59. Get Remaining Churgah batter
60. Get Vegetables of your choice in julienne cutting
61. Get Boiled Elbow macroni
62. Get Olive Oil to fry
63. You need Salad 2 Healthy Dry Salad
64. Provide 1 cup Boiled chickpea
65. Take 1 cup Boiled Black chickpea
66. You need Boiled corn🌽
67. Prepare Vegetables of your choice square shape cutting
68. Use Golden fried Bread in square shape
69. Take to taste Salt according
70. Use 1 tsp Black pepper powder
71. Take to taste Black salt according
72. Get 2 tbsp Olive oil
73. Take Salad 3 Spaghetti white corn salad🥗
74. Use Remaining Malai boti batter or
75. Use 2 cup Spaghetti
76. Use 1 cup Boiled corn
77. You need 2 Boiled egg
78. Provide to taste Salt according
79. Take Oil to fry
80. Provide 1 tsp White pepper powder
81. You need Chicken powder 1tsp optional
82. Provide 3 tbsp Mayonise
83. Get 3 tbsp Fresh Cream
84. You need Cheddar cheese🧀
85. You need Bandoo Khan ke parathe🍪
86. Use 2 kg Maida
87. Use 1 tsp Baking powder
88. Take Filling
89. Get 2 tbsp oil
90. You need 3 tbsp Maida
91. Get 1 cup Milk
92. Get 1 tsp Sugar
93. Get 1 pinch Salt

Steps to make Sizzling Bar b que platter, Bandoo Khan parathe, sauce & salad:

1. Commericial Bar b que Tips: 1, To make your bar b que juicy and tasty, always add khacha pakka papita juice 1tbsp in 1kg. 2, Always use mustard oil for Shallow fry or brushing skewers kebabs, boti etc. 3, To heat🔥in charcoal, don't use petrol or any dangerous things in home. Kindly take cotton piece of clothes and dip in cooking oil. Place in charcoal in distances. Heat it and allow to burn more, as it catches charcoal.Blow it or Fan it fastly and Inshaa Allah, it's done.
2. CHARGAH: First,I like to mention the cleaning process for Chicken.In water, add 1tbsp vinegar and 1tsp salt. Dip the whole chicken in it, for half an hour. Wash again and see the difference. Now marked cut with sharp knife on whole chicken. Brush the whole chicken with combined red yellow food colour. Mix all ingredients together and massage on whole chicken. Leave for marination, minimum 6 to 8 hours or Maxium whole night for best results. Stream it, in Streamer for 45 minutes.
3. Now heat oil in Deep kadhai, put stream chicken in it, for deep frying… Only 12 minutes. 6 minutes for lower part and 6 minutes for upper part on high flame. It's done, Now ready to serve.
4. MALAI BOTI: Wash chicken, add all ingredients in it, Mix well and keep aside for marination, minimum 6 hours or maxium whole night for best results. Now heat pan, put little mustard oil for Restaurant taste and commercial look. Skewer the chicken cubes in bar b que sticks. Shallow fry from both sides, till golden colour appear. It's ready to Serve.
5. BEEF SEEKH KABAB: Now, I mention the cleaning process of beef. Wash beef and put some wheat flour on it, mix it and leaves for 10 minutes. Wheat flour becomes sticky and suck blood and dirt from meat.Now wash again and see the difference. Use fresh beef for every mince kababs, bcoz in fresh red meat mylobin remains and it create sticky form in it. In chopper, add all ingredients and blend to combined. Keep for marination, atleast 6 hours. In marination, the mince will tenderized.
6. Now skrew in Bar b que rods(Seekho).For commercial look, wet hand in cold water and start skrew kebabs in rods. Brush the food colour red yellow combine, on it. Place on grill. Change the sides in every 2 minutes, bcoz the lower sides cook and make the upper sides break. To avoid such thing, change sides in 2 minutes to equally cook. Brush with mustard oil for prominent look. Seekh kebab done, it's ready to serve.
7. SALAD🥗1: Heat 2tbsp olive oil in sauce pan. Add Remaining Chargah marination batter in it. As it cooked, add vegetables and Elbow macaroni in it. Mix well and dish out. Tikka Macroni Salad is ready. SALAD🥗2: Heat olive oil in sauce pan. Add boiled white and Black chickpeas, boiled corn🌽, vegetables and all spices. Mix well and at the end the Roasted golden bread and Toast it up and down and finally dish out. Healthy Dry Salad is ready to serve.
8. SALAD 🥗3: If you have remaining Malai boti marinate batter, So in Sauce pan, Heat Olive oil. Add Malai boti batter. Add boiled corn 🌽 with Spaghetti and boiled eggs. Other receipe is, Heat olive oil, add mayonise, fresh cream and all spices. Mix well, add Spaghetti and cheddar cheese 🧀. Spaghetti white corn Salad is ready to serve.
9. SAUCE 1: In blender, add all ingredients and blend well. Pour in sauce bowl. SAUCE 2: In blender, add all ingredients and blend well. Pour in sauce bowl. SAUCE 3: In blender, add all ingredients and blend well. Pour in sauce bowl.
10. BANDOO KHAN PARATHA: In Maida, add Baking powder and knead with water.Cover and Keep aside for 2 hours. Now for filling, In sauce pan, heat oil. Add maida, sugar, salt and milk. Mix well and add egg and quickly whisk and cooked in fine paste. Roll big dough, apply filling. Turn right sides, applying filling. Again turn left side and applying filling. Now fold and apply filling. It's in square shape with many layers. Roll again and cut into four pieces. Heat oil in deep pan.
11. Roll again the each piece of parathas and deep fry it. Change both sides till golden. Now parathas done, it's ready to serve.

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