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Before you jump to Mason Jar Taco Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mason jar taco salad recipe. You can have mason jar taco salad using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Mason Jar Taco Salad:
- Get 2-3 tbsp. salad dressing of choice
- Take 1/4 cup diced tomatoes
- Take 1/4 cup diced onion
- Take 1/4 cup corn kernels
- Get 1/2 cup black beans, cooked and cooled or rinsed from a can
- Get 1/2 cup ground beef, cooked and seasoned then cooled (Could also use half a grilled chicken breast, diced or for veggie, just increase black beans to 3/4 cup)
- You need 2 tbsp. shredded cheese (some good varieties for this salad are cheddar, colby jack or pepper jack)
- You need 2-3 cups leafy greens (for this I used a mix of romaine and spring mix)
- Take 2 tbsp. tortilla strips or crushed tortilla chips
- Prepare Wide mouthed quart size mason jar with lid
Instructions to make Mason Jar Taco Salad:
- This is a very simple meal to put together. You just layer all ingredients in the order listed.
- Start by pouring the dressing into the bottom of the mason jar. For the sriracha ranch, simply whisk in some sriracha sauce into ranch dressing to taste. Then start with the sturdier ingredients that will be ok sitting in the dressing for a bit…the tomatoes and then the onions.
- Next put in the corn followed by black beans. If making this a vegetarian taco salad, then skip to step 5.
- Add the cooled ground beef into the jar, or if using diced chicken, add now.
- Place in the cheese next.
- Add in the leafy greens. Make sure to pack them in gently.
- Lastly add the tortillas strips on top of the lettuce. Place lid on the mason jar and refrigerate until ready to eat.
- Once ready to eat, just dump everything into a bowl and give a quick toss. You could eat straight from the jar, but I prefer to use a separate bowl.
The secret to a perfect and tasty Mason jar salad is all in the order. This guarantees that your salad ingredients don't get soggy. Then go with a grain or a protein, or anything else big and chunky. This protects your more delicate ingredients from getting wet. Turn your favorite taco toppings into this amazing Taco Mason Jar Salad!
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