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Before you jump to Cauliflower pratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a few small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy many food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower pratha recipe. You can have cauliflower pratha using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower pratha:
- You need 2 cups whole wheat flour
- You need 1 cup water
- Take 1/2 tsp salt
- Provide as needed oil or ghee to make paratha
- Get For stuffing
- Prepare 1 cup grated cauliflower
- Take 2 green chillies
- Prepare 1/2 tsp chat masala
- Take 1/2 tsp red chilli powder
- Get 1/3 tsp turmeric powder
- You need 1 tsp salt
Steps to make Cauliflower pratha:
- Take 2 cups of Whole Wheat flour and 1 tsp salt of mix well. - Put1 cup water slowly slowly and knead the dough to a smooth soft dough. - leave for 10-20 mins
- Grate the gobi and then add the chillipowder, chat masala, turmeric powder, chopped - green chilli and salt, mix well.
- Now take the dough, dust some flour - with a belan roll the dough to circles and then flatten it. - Place the gobi stuffing one of the rolled dough cover it. - Sprinkel some flour and roll the stuffed paratha with the belan
- Flatten it like chapati. - Heat the Tawa, cook the paratha Put a spoon of ghee. - change the other side and cook it.
Gobi paratha (Hindi: गोभी पराठा; "cauliflower paratha") is a type of paratha or parantha (flatbread), originating from the Indian subcontinent, that is stuffed with flavored cauliflower and vegetables. It is usually consumed during breakfast along with curd, butter or pickle. Gobi paratha recipe - Cauliflower is grated and cooked with masala powders. Simple and healthy breakfast or dinner. There are so many ways to make this gobi paratha.
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