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Before you jump to Cajun Dirty Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can also be beneficial for your skin because it is a great source of vitamin E. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cajun dirty rice recipe. You can cook cajun dirty rice using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cajun Dirty Rice:
- You need 4 cup cooked rice
- Use 3 slice bacon
- Take 1 lb ground beef
- Provide 2 -12 oz pkgs Zumo boudain, cases removed and crumbled or 1 lb. ground pork or 1 lb. chicken livers/gizzards, chopped
- Take 3 ribs celery, diced
- Use 1/2 green bell pepper, diced
- You need 1/2 sweet onion or regular yellow onion, diced
- Prepare 2 jalapeños, deseeded (unless you like the heat) and diced
- Get 4 green onions, chopped
- Take 3 garlic cloves, minced
- Take 1 tsp black pepper
- Prepare 1 1/2 tsp cajun seasoning (I use Slap Ya Mama cajun seasoning..yes, thats really a seasoning lol yum!)
Steps to make Cajun Dirty Rice:
- In a large dutch oven or pot cook bacon until crispy. Remove and drain on paper towels. Set aside.
- In the bacon grease saute the onion, bell pepper, celery and jalapeño. Cook for 5 minutes until softened. Add garlic and saute for another 3 minutes.
- Add the ground beef and crumbled boudain. Cook until browned and cook through. DO NOT drain the grease.
- To the beef mixture add rice, black pepper, cajun seasoning, bacon and green onions. Mix well and test for your liking of seasonings to taste. Serve with a side of veggies or eat alone with your favorite hot sauce.
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