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Before you jump to Quinoa, chicken and broccoli pot recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a few modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quinoa, chicken and broccoli pot recipe. You can cook quinoa, chicken and broccoli pot using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Quinoa, chicken and broccoli pot:
- Get 3 x Chicken fillets
- Prepare 1 tbsp Olive Oil
- Prepare 1 tsp cumin, ground
- Use to taste Salt and Pepper
- Get 2 x Onion, diced
- Get 3 large garlic cloves, minced
- Provide 1 large carrot, shredded
- Take 1 1/2 cups quinoa, uncooked
- Get 3 cups boiling water
- Use 1 broccoli, chopped
- Take Chillies
Steps to make Quinoa, chicken and broccoli pot:
- Preheat large deep skillet or a dutch oven on medium-high heat. Add Chicken ingredients (1/2 tsp cumin, ground, salt & pepper) and saute for 10 minutes, stirring occasionally. Drain liquid if necessary and cook until golden brown sides appear. Transfer to a bowl and set aside.
- Add olive oil, onions, garlic, carrot and cook for 3-5 minutes, stirring occasionally. Add pre-cooked chicken, quinoa, water, remaining salt and cumin, and bay leaves; stir. Bring to a boil, cover, reduce heat to low and cook for 20 minutes.
- Now it’s time to add broccoli. At this point quinoa should be cooked al dente. Add broccoli, stir, cover and cook for 5 more minutes. I allowed mine to cool overnight before having for my lunch tomorrow. Suitable hot or cold, voila!
Crock Pot Slow Cooker Crack ChickenWholesome Yum. I love how quinoa turns out in the crock pot and how it takes on the flavors of everything else. Plus I knew that the quinoa and the chicken would need Lately I've been loving the huge bags of broccoli florets at Costco. They are inexpensive and perfect for roasting and for dipping in ranch…and for this. Stir the broccoli mixture together with the cooked quinoa and almonds.
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