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Stuffed Peppers
Stuffed Peppers

Before you jump to Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a few modest changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. You can have stuffed peppers using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Stuffed Peppers:
  1. Take 1 lb ground chicken , turkey or ground beef
  2. You need 1 packages chicken, turkey or pork sausage
  3. Get 28 oz can of crushed tomatoes
  4. You need 1 box frozen spinach or bag fresh
  5. You need 2 cup rice white or brown
  6. Take 1/2 onion, chopped fine
  7. Get 2 clove garlic or to taste
  8. Use 4 peppers any colors, I like to mix
  9. Prepare 2 tbsp olive oil
  10. Use 1 shredded cheese-I like Parmesan and Mozzarella
Instructions to make Stuffed Peppers:
  1. Cut peppers either in half like boats or just the tops and clean out thoroughly. Wrap peppers in aluminum foil and bake for 15 minutes in a preheated 350° oven. Make rice, either bagged or in rice cooker…whatever works for you.
  2. Sauteed onion in olive oil until golden. Add garlic, ground meat and sausage. Cook until just browned.
  3. Add crushed tomatoes and heat through.
  4. Add spinach and cook until wilted.
  5. Put mixture into peppers (remove foil) and add cooked rice as well. Stuff peppers snuggly and add cheese to top.
  6. Bake for 20 minutes until bubbly. Serve hot. Can be made ahead and then baked for 30 minutes.

Stuffed peppers are what dinner dreams are made of. They can be filled with any combination of starches, meat, beans, and sauces, making them the ultimate leftover vehicle. We love stuffed peppers for two reasons: They're easy to make, but since we don't make them all the time, they feel a. Dressing-Stuffed Mini Peppers Recipe We love these stuffed peppers as an appetizer, but Stuffed Roasted Bell Peppers (Poivrons Farcis) Recipe The peppers must first be blackened and blistered. Classic stuffed peppers are a comforting meal that the whole family will love.

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