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Before you jump to Pumpkin Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Enjoying healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for goodies can be a difficult task because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Eating almonds is a wonderful option as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer many health rewards. These types of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. But whenever you eat almonds, you do not feel like you need to sleep a while. These nuts unwind the muscles and provide a general sense of relaxation. Your emotional condition can sometimes be lifted simply by eating almonds.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to pumpkin banana muffins (or bread) recipe. You can have pumpkin banana muffins (or bread) using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Pumpkin Banana Muffins (or Bread):
- Take 3/4 cup whole wheat flour
- Get 3/4 cup all purpose flour
- Get 1 tsp. baking soda
- Get 1 tsp. pumpkin pie spice
- Provide 1/2 tsp. ground cinnamon
- Get 1/2 tsp. salt
- Provide 1/4 tsp. baking powder
- Get 4 tbsp. unsalted butter, at room temperature
- Prepare 1/4 cup brown sugar
- Provide 1/3 cup honey
- Prepare 2 large eggs, at room temperature
- Take 2 tbsp. Greek yogurt (or sour cream) at room temperature
- Get 1 tsp. vanilla extract
- Prepare 1 cup mashed banana (about 2 large spotty ones)
- Provide 1 cup pumpkin puree
- Use 1/2 cup mix ins of choice -chocolate chips, pecans, walnuts, etc
Instructions to make Pumpkin Banana Muffins (or Bread):
- Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf.
- In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside.
- In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree.
- Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix.
- If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely.
- If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely.
- No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!
Plus they're dairy free and easily made vegan. This Banana Pumpkin Bread is moist, nutritious, and delicious! Learn how to freeze it for later or make it into muffins, too. To develop this recipe, I started with a Basic Banana Bread recipe from Cooking Light Magazine and then simplified and healthified it a bit. A simple and scrumptious recipe for pumpkin banana bread.
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