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Before you jump to Ugali,liver and spinach recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We are very mindful that consuming healthy meals can help us truly feel better within our bodies. We tend to feel way less gross after we increase our daily allowance of healthy foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be difficult if it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a fast snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Deciding on whole grain snacks is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
A large selection of instant health snacks is easily obtainable. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to ugali,liver and spinach recipe. To make ugali,liver and spinach you only need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Ugali,liver and spinach:
- Take 1/4 maize flour
- Prepare A1 bunch Spinach
- Get 1 tbs Margarine
- Take 1/4 kg Liver
- Prepare 2 Onions
- Take 3 tomatoes
- Prepare Salt
Steps to make Ugali,liver and spinach:
- Put 2 cup of water to boil and add 1 tbs of margarine
- Stir in the flour and cook ugali
- Cook for about 10 min and the ugali is ready to be served
- In a cooking pan add the sliced liver and onions steam for about 5 min then add 2 tbs of cooking oil and onions
- Cook for about 10 min and its should be ready
- In another pan steam the spinach for 5 min and heat 2 tbs of cooking oil in a pan and shallow fry the onion
- For about 3 min it should be ready to be served
Common sources of proteins include beans, peas, fish, milk, eggs and meat. There are many fruits and vegetables available locally which are a good source of vitamins and nutrients and include spinach and sukuma wiki. Previously it was made from millet. These starchy Fufu-like foundations are the Eastern African versions of Western African staples like Fufu (which is generally made. Goat liver cooked with onions, garlic and green peppers, served with Somali injera or malawah.
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